vegetables name in hindi and english

 vegetables name in hindi and english

Vegetables nameare well-known as being beneficial to your well-being. Most vegetables are very low in calories yet high in vitamins, minerals , and fiber.

However, some vegetablesstand apart from the rest with additional proven advantages for health, such as the ability to combat inflammation or decrease the risk of disease.

This article will take a look at the 14 best vegetables and the reason you should be including them on your plate

all vegetables names

1. Spinach

The leafy green is ranked top of the charts as one of the most nutritious vegetables due to its impressive nutritional profile.

1 cup (30 grams) of spinach in raw form provides 56% of your daily vitamin A needs and your complete day vitamin K requirement-at just 7 calories .

The spinach also has a large quantity of antioxidants, which can help in reducing the risk of disease.

One study found it was that leafy dark vegetables such as spinach are rich in beta-carotene, as well as lutein. two types of antioxidantsthat have been linked with a decrease in chance of developing cancer (2Trusted Source).

Furthermore, a study concluded that consumption of spinach could be beneficial to heart health, as it can lessen blood cholesterol (3Trusted Source).

SUMMARY:

Spinach is a great source of antioxidants that can lower the risk of chronic disease because it can reduce the risk factors for high blood pressure.

2. Carrots

Carrots are packed with vitamin A, providing 428% from the recommended daily value in just 1 cup (128 grams) (4).

They're loaded with beta-carotene. This is an antioxidant that gives carrots their vivid orange color . It also aids with the fight against cancer prevention(5Trusted Source).

In fact, one research revealed that for each portion of carrots consumed per week, people's risk of prostate cancer was decreased by 5percent (6Trusted Source).

Another study showed that eating carrots could reduce the risk of developing lung cancer among smokers too. As compared to those who consumed carrots at least one time per week Smokers who did not consume carrots faced a three times higher chance of getting lung cancer (7Trusted Source).

Carrots are also high in vitamin C as well as potassium, vitamin K and vitamin C .

SUMMARY:

Carrots are particularly high in beta-carotene. It can transform into vitamin A in the body. Their high antioxidant content may lower the risk of lung and prostate cancer.

3. Broccoli

Broccoli belongs to the cruciferousfamily of vegetables.

It is rich in a sulfur-containing plant compound known as the glucosinolate. Also, it contains the by-product sulforaphane of the glucosinolate (8Trusted source).

Sulforaphane's significance lies in the fact that it has been shown to have a protective effect against cancer.

In a study on animals in a study on animals, sulforaphane helped reduce the size and the number of breast cancer cells , while inhibiting tumor growth in the mice (9Trusted Source).

Eating broccoli may help prevent other types of chronic disease also.

A study on animals conducted in 2010 found that eating broccoli sprouts can protect the heart from disease-causing oxidative stress by significantly lowering levels of the oxidants (10Trusted Source).

Apart from its ability to fight illness, broccoli is also loaded with vitamins and minerals.

The cup (91 grams) of raw broccoli provides 116% of your daily vitamin K requirements, 135% of the everyday vitamin C requirement as well as a decent amount of folate, manganese and potassium (11).

SUMMARY:

Broccoli is an cruciferous vegetable that is rich in Sulforaphane, which is a chemical that could help to prevent cancer growth. Consuming broccoli can also lower the risk of developing chronic illness by protecting against the effects of oxidative stress.

4. Garlic

Garlic has a long tradition of use as a medical plant, and its roots trace all the way back to ancient China along with Egypt (12Trusted Original Source).

The principal active ingredient in garlic is allicin, a plant-derived compound that is most responsible for garlic's wide range of benefits for health (13Trusted Source).

Several studies have shown that garlic may control blood sugar levels as well as boost heart health.

In one study on animals, rats suffering from diabetes were treated with the oil of garlic or diallyl trisulfide one of the components in garlic. Both garlic compounds led to a reduction in blood sugar levels and improved glucose sensitivity (14Trusted source).

Another study found that garlic was fed to participants who had and without heart disease. The results showed that garlic can lower total blood cholesterol, triglycerides , as well as LDL cholesterol, while raising HDL cholesterol levels in all groups (15Trusted Source).

Garlic could be beneficial in the prevention of cancer, too. A study in the test tube showed that allicin was able to cause cell death in human liver cancerous cells (16Trusted Source).

However, further studies are needed to be aware of the potential anti-cancer properties of garlic.

SUMMARY:

Studies have shown that garlic may assist in lowering cholesterol levels in the blood. There have been studies that have found that garlic could lower blood sugar levels and could possess an anti-cancer impact, although further research is required.

5. Brussels Sprouts

Like broccoli Brussels sprouts are a member of the cruciferous family of vegetables and also contain the same compounds for health.

Brussels sprouts contain kaempferol, an antioxidant that may be especially efficient in preventing damage to cells (17Trusted Source).

One study conducted on animals showed that kaempferol prevented the formation of free radicals, which can cause the cells to become damaged by oxidation and may contribute to chronic illness (18Trusted Source).

Brussels sprout consumption can help to improve detoxification.

One study showed how eating Brussels sprouts resulted in an increase of 15-30% for some of the specific enzymes responsible for detoxification which could decrease the risk of colorectal cancer (19Trusted The Source).

Additionally, Brussels sprouts are very nutrient-dense. Each portion contains a significant amount of many minerals and vitamins, including vitamin K, vitamin A Vitamin C, folate, manganese and potassium (20).

SUMMARY:

Brussels sprouts contain an antioxidant known as kaempferol. This may help to prevent damage from oxidative to cells and help prevent chronic disease. They may also help enhance detoxification of the body.