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  vegetables name in hindi and english Vegetables name are well-known as being beneficial to your well-being.   Most vegetables are very low in calories yet high in vitamins, minerals , and fiber. However, some  vegetables stand apart from the rest with additional proven advantages for health, such as the ability to combat inflammation or decrease the risk of disease. This article will take a look at the 14 best vegetables and the reason you should be including them on your plate all vegetables names 1.   Spinach The leafy green is ranked top of the charts as one of the most nutritious vegetables due to its impressive nutritional profile. 1 cup (30 grams) of spinach in raw form provides 56% of your daily vitamin A needs and your complete day vitamin K  requirement -at just 7 calories . The spinach also has a large quantity of antioxidants, which can help in reducing the risk of disease. One study found it was that leafy dark vegetables such as spinach are rich i...

  All Fruits Name In Hindi-English , with  pictures Do are you familiar with the names of fruits in Hindi and English ?   All Fruits Name In Hindi-English , with  pictures Do are you familiar with the names of fruits in Hindi and English ?   This is where you can discover the names of fruits (  Phal ke Naam ) in Hindi and English through images.   For more details about fruit name keep reading. Buddy, you must have eaten  fruits .   It's not likely that there's a person who's shy to mention  fruits name .   All the people who reside in the world eat fruits with fantastic fervor.   In this article, we are going to provide you with information the names of all fruits. Everyone knows how beneficial fruits are for our health.   There's no need to inform you .   We all should consume as much fruits as we can.   It's extremely beneficial to our health.   Because they contain  magnesium  and calcium and p...